Why Women Should Add Beef Bone Broth to Their Daily Routine
As we navigate the demands of busy lives, our bodies often require extra nourishment to stay vibrant and healthy. For women, maintaining energy levels, glowing skin, and overall vitality means seeking nutrient-packed solutions—and beef bone broth has become a wellness staple for good reason. Packed with collagen, amino acids, and essential minerals, this time-honored elixir delivers powerful benefits for those seeking to look and feel their best.
Here are three key ways beef bone broth can dramatically improve your well-being, both inside and out:
1. Radiant Skin and Natural Beauty Support
Collagen is often called the "building block" of beauty, for good reason. It’s the structural protein that provides strength and elasticity to the skin, hair, and nails. When women are in our twenties, our bodies typically produce 1% less collagen each year. The decrease continues right up to our later years with studies indicating up to a 30% loss of collagen during the first five years post-menopause due to hormonal changes, especially decreased estrogen levels, leading to visible changes like fine lines, dryness, and reduced firmness. This is where beef bone broth shines. By providing a concentrated source of bioavailable collagen, it supports the regeneration of skin cells, promoting a smoother, more youthful appearance.
Bone broth doesn’t just stop at collagen. It’s also rich in hyaluronic acid, a naturally occurring substance that retains water and keeps skin intensely hydrated. This hydration promotes a smoother, plumper look, helping to reduce the appearance of fine lines and wrinkles. Hyaluronic acid also aids in repairing the skin’s protective barrier, shielding it from environmental damage and dryness. By combining collagen and hyaluronic acid, beef bone broth offers a dynamic duo for anyone seeking deeply nourished, radiant skin.
Active lifestyles and everyday movement require strong, healthy joints. The gelatin derived from collagen in beef bone broth supports joint lubrication and cartilage health. This can ease stiffness and discomfort, ensuring you stay active and agile, whether it’s during yoga class or an afternoon walk.
2. Enhanced Gut Health
A well-functioning gut is foundational to overall health and immunity, and beef bone broth is an excellent ally for maintaining optimal gut function. The gut lining acts as a barrier, protecting the body from harmful substances while facilitating nutrient absorption. However, factors like stress, processed foods, and environmental toxins can compromise this barrier, leading to issues like bloating, food sensitivities, or even a condition called “leaky gut.”
Bone broth’s high concentration of the amino acid glutamine plays a crucial role in repairing and maintaining the gut lining. Glutamine is known for its ability to soothe inflammation and support the regeneration of intestinal cells, creating a healthier environment for beneficial gut bacteria to thrive. This, in turn, promotes better digestion, nutrient absorption, and immunity. Additionally, the gelatin in bone broth acts like a natural sealant, coating and protecting the gut lining while easing digestive discomfort. For women managing busy lives, adding bone broth to your diet can help create a resilient gut, minimizing bloating and improving overall digestive wellness.
Velvet Blend goes great in a blueberry smoothie! Velvet Blend's actual taste is negligible (who wants a meaty scent in their smoothie...) but it adds real body to a blueberry smoothie which makes it filling, sustainably energizing and it's packed with most of the daily nutrients, amino acids, glutamine and protein we need. We love it with oat milk but quality dairy milk is great too or any other type of plant based milk to your liking. And that's not even mentioning the benefits of having 250mg single origin New Zealand deer velvet in each serving which requires an entire article of its own..
3. Natural Weight Management
Maintaining a healthy weight isn’t just about calorie counting—it’s about nourishing your body with foods that promote satiety and provide lasting energy. Beef bone broth offers a near-perfect combination of low calories, high protein, and essential nutrients, making it a powerful tool for natural weight management.
The protein in bone broth, including collagen, plays a significant role in promoting satiety, which can help reduce unnecessary snacking throughout the day. This is especially beneficial for maintaining steady energy levels and avoiding those mid-afternoon cravings for unhealthy foods. Beyond satiety, collagen supports a balanced metabolism by aiding muscle maintenance, which is crucial for effective calorie burning. A single serving of bone broth can also help stabilize blood sugar levels by providing a slow, sustained release of energy, thereby preventing the dramatic spikes and crashes that often lead to overeating or fatigue.
Additionally, the broth’s high water content combines with its rich protein profile to deliver a powerful hydrating effect. Proper hydration is often overlooked in weight management, but it’s essential for regulating hunger cues and ensuring the body operates efficiently. Furthermore, the abundance of minerals in bone broth, such as magnesium and potassium, supports electrolyte balance, enhancing energy and reducing bloating. These combined factors make beef bone broth an invaluable addition to a natural, sustainable approach to healthy weight management while reducing stress levels, making it a comforting choice for winding down after a busy day. The glycine found in beef bone broth helps to regulate the nervous system, promoting relaxation and a deeper, more restorative sleep. This improved sleep quality not only enhances mental clarity and energy levels but also supports emotional well-being, helping you wake up refreshed and ready to take on the day.
Why Now?
With modern lifestyles often leading to nutrient gaps, it’s never been more important to include wholesome, functional foods in your diet. Beef bone broth isn’t just a trend; it’s a timeless remedy for women’s health, offering targeted benefits that help you look and feel your best. Finally it is being recognized by the health and wellness industry but really, this is yet another food we've grown up with not fully understanding or appreciating the benefits it brings. Now we do.
Stay tuned for part two of this series, where we’ll explore how New Zealand’s pristine environment and sustainable farming practices make their premium beef bone broth an unparalleled choice.
Until then, why not start incorporating a cup of bone broth into your routine? It’s an easy, delicious way to nourish your body from the inside out—give yourself or a woman whose health you care about the chance to thrive.